Tart cherry juice is one of the best juices in terms of nutrition and health. All the health-seeking people love this juice. Tart cherry fruit belongs to European and Asian countries. It is red in colour and generally not preferred to eat as a fruit. You can find this fruit as ingredients in meat, soups and many deserts. Because of the many health benefits, it is used as a health supplement.
Some Basic Facts of Tart Cherry Juice
- It is rich in carbohydrates but does not have cholesterol or fats.
- It is rich in potassium and vitamin A and c.
- Due to the presence of anthocyanins, it reduces chances of cancer and other cardiovascular diseases.
- The antioxidants present in tart cherries boosts the brain and heart health and increase blood flow.
Health Benefits of Tart Cherry Juice
There are various tart cherry juice benefits. They are listed below.
- Anti Inflammatory Properties
Due to anthocyanins, it gives relief to inflammation and joint pains. As per studies, the many health benefits of tart cherry are attributed to the presence of anthocyanins.
Tart cherry juice can help in faster movement of muscles. As per studies daily consumption of this juice can help in boosting the strength of athletes and decrease any inflammation. Also the antioxidants present in juice help in faster recovery of muscles.
- Control the Blood Sugar
This juice has metabolic benefits. It controls sugar level, cholesterol and insulin levels. Again the presence of anthocyanins controls the metabolism of fats and proteins. So as a result intake of this juice can help in regulation of type 2 diabetes.
- Regulation of Weight
Another benefit listed by researchers is that it helps in regulation of weight. It can also prevent any metabolic syndrome. This means that it can regulate symptoms of obesity, high blood pressure and high cholesterol. But it should be taken in limited quantity as it contains high percentage of sugar.
- Relief from Problem of Gout
Gout is similar to arthritis which usually occurs in men and of middle and older age. It is usually relieved by painkillers, prescribed drugs and this magical juice. As per the studies, this juice will lower the uric acid level and obstruct this gout attack. It is advised to drink 6-12 ounces of juice every day to get relief.
- Cancer Protection
The harmful substances found in food and environment damage the body cells and prompts changes which may lead to cancer. This juice also contains such chemicals which fight the diseases and cells that further trigger cancer development.
- Controls Cholesterol
The juice has property to control cholesterol because it is a good source of quercetin. If cholesterol is increased it sticks to walls of the artery can form plaques and result in stroke and heart attacks. Also, quercetin present in the juice controls diseases like asthma and other respiratory diseases.
These are the various tart cherry juice benefits. This is a magical juice if taken regularly can keep you fit and healthy.