How to Keep Your Vagina Clean And Healthy

how to keep vagina clean and healthy

The smelling of the vagina is a cause of worry for every female. Every girl must know the basic fact that keeping the vagina healthy and smelling good should have a balanced pH and good bacteria.

The bad smell in the vagina is usually due to infection and imbalance in bacteria. In such a scenario, you need to visit a gynaecologist. A healthy and good smelling vagina is essential for your overall good health.

Bad smell from the vagina or vaginal odour is one of the most common problems faced by most women. Below we will discuss the symptoms and causes for the smelly vagina.

Symptoms of vaginal odor

Various women face the problem of vaginal odour in their day to day life. The symptoms of this odour will vary from woman to woman. A few signs are listed below.

  • White discharge fluid
  • The discharge has a foul smell
  • The discharge may have a metallic smell
  • Discharge is thick and white
  • Fishy smell
  • Pain and itching in vagina
  • Painful intercourse
  • Lower abdomen pain

Causes of vaginal odor

The various causes of vaginal odour are as follows

  • Yeast infection which usually results in some thick whitish discharge
  • An infection like Chlamydia, gonorrhoea, which is sexually transmitted. In this, the discharge can be green or grey with a foul smell. Pain in the pelvic area is also experienced. 
  • Bacterial Infections usually results in the foul fishy smell
  • During pregnancy, breastfeeding or menopause foul smell may be experienced.
  • If you forget tampon inside you may experience foul smell.

Related: Causes of Vaginal Boils and How to Treat them

Some ways to prevent vaginal odor with Self-care

home remedies to get rid of vaginal odor
Woman Lying on Bathtub

With the tips mentioned below, you can prevent vaginal odour. They are listed below.

  • You should maintain proper hygiene. This includes using a small amount of mild soap, which is fragrance-free. Wash and clean your vagina properly during the bath, and you can do the same otherwise also. The skin around the vagina is susceptible. Harsh chemicals can have a negative effect on vagina. So you should never use any talcum powder, perfume based soaps, and deodorants. 
  • Wash your genital region after sexual intercourse as it leaves a foul smell once done. 
  • Keep the vaginal area dry at all times. Any sorts of sweat or moisture can lead to yeast growth. Try to wipe the genitals after bowel release and urination. 
  • If you want to prevent yourself from any sexually transmitted disease, you must use protection during intercourse. 
  • Make a habit of wiping from front to back after bowel release. This will prevent the germs and fecal matter from entering the vagina. 
  • Change your undergarments every day. Never wear wet or dirty underwear. 
  • Drink plenty of water each day. This will kill all harmful bacteria and toxins.

Summary:
The basic rule for self-care is hygiene. It is very important for a healthy vagina. Apart from this, by taking a few precautions, you can prevent a smelly vagina. Also, drink plenty of water. It is very important for the overall health of the body.

Home remedies to get rid of vaginal odor

tea tree oil to get rid of vaginal odor

1. Tea tree Oil

Due to the antifungal and antibacterial nature of tea tree oil is very useful in curbing down the infection. You can rinse the vagina with tea tree oil by mixing it with water.

baking soda to eliminate vaginal odor

2. Baking soda

This is one product which is found in every household. Baking soda is not only used in baking but also can be used in eliminating vaginal odour. It acts as a cleaning agent and absorbs all the foul smells. You can add baking soda to warm water and remain dipped in it for around 20 minutes. It can help to a great extend.

indian gooseberry natural blood purifier

3. Indian gooseberry

Indian gooseberry is very rich in vitamin C. It can help in getting rid of the foul smell quickly. It acts as a natural blood purifier and keeps the bacteria away. You can eat it regularly, just like any other fruit. Even the juice of this fruit will work.

use neem to prevent vaginal smell

4. Neem

Over the years, Neem has been famous for its medicinal values. It can fight any bacterial infection and prevent the vaginal smell. You need to boil the leaves in water, let the solution cool, and strain the leaves. After this, wash the vagina with water.

Summary:
It can be seen that it is always not necessary to visit the doctor. With a few home remedies, you can get rid of the foul smell from the vagina. All the above things have medicinal value and can work wonders in eliminating the problem.

When should you consult a doctor?

All women want a healthy vagina. If the smell does not go away after trying all the home remedies, you should consult a gynaecologist. If the burning sensation and discharge still prevail, it means that doctor attention is required. 

Remember that it is one of the most important parts of the body, and its health depends on the way you care for it.

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