After Phase of Food Poisoning: What to Eat?

what to eat after food poisoning

Food poisoning is a relatively common medical condition which is caused by pathogens such as viruses, fungi or bacteria contaminating the drinking water or food items during the process of processing or manufacturing. The stages of Food poisoning can range from mild to severe. Most cases of mild food poisoning can be easily treated with home remedies but in case of severe food poisoning, one needs a serious medical treatment and supervision. The after-phase of food poisoning can be extremely daunting as it needs serious nutritional consulting. This is because the symptoms of food poisoning such as vomiting and diarrhea are so explosive that it has a significant effect on one’s health for days to come.

What to Eat after Food Poisoning?

Since, the diarrhea and vomiting during food poisoning cause dehydration, intake of liquid is widely recommended to help the body recover. When the body is in a position to hold down food after the first few hours of liquid diet, you should aim for food items that are gentle enough for your gastrointestinal tract and stomach. The intake of food items in the initial few hours after food poisoning should be bland and low in both fiber and fat. This is because fatty foods are harder for the stomach to digest and upset it even more.

Recommendations for consumption after Food Poisoning:

ginger tea

The BRAT Diet: The acronym BRAT stands for Banana, Rice, Applesauce and Toast. As the name suggests, the patient needs to include the above four in their daily diet till they fully recover from the after effects. This is a diet that is mostly recommended by gastrointestinal doctors to people dealing with diarrhea and vomiting because of it having the least potential to irritate one’s stomach. Drinking lots of fluid along with the diet is also recommended in order to achieve early recovery.

Traditional Herbs: Food poisoning is being treated with the traditional herbs since a long time now. Milk Thistle is a popular herb in Europe for treating Amanita Mushroom poisoning. Silibinin which is an active constituent of Milk Thistle is known to effectively treat Amanita Mushroom poisoning within 48 hours of intake. A combination of Chinese and Japanese herbs such as Listeria is also known to present the best results in treating food poisoning. The main components of these herbs proved to be the active contributors are Asian ginseng, Astragalus root, Ginger root and skullcap.

Additional Supplements: People suffering from food poisoning should consume pro-biotic pills such as Lactobacillus Acidophilus and Lactobacillus Bulgaricus for at least 2 weeks which fosters the healthy growth of human friendly bacteria in the digestive system. Apple Cider Vinegar is also a popular home remedy to treat food poisoning. Activated charcoal capsules are also known to kill the bacteria and detoxify the body after food poisoning.

In addition to this, other food items that are gentle on stomach and fit for consumption after food poisoning are honey, oatmeal, plain potatoes, cereal, egg whites and peanut butter.