Can You Eat Pomegranate Seeds?


Like many other fruits pomegranate has massive nutrient values, what makes it different from others is its beauty; the juicy seeds within it when peeled out look like jewels called arils. These arils are full of red juicy nectar surrounding a white seed within it the whole fruit is covered with hard skin which make it difficult to peel and take out seeds.

People use this fruit in different ways some like to have juice out of it, others chew the seeds and swallow nectar spitting the white seeds at the same time some eat them whole.  It is important to know the nutrient values this fruit carries; pomegranates are rich in vitamin C, potassium and fibre. People may not know that majority of this fibre is present in the white seeds which some of the people spit after sucking the juice, so think twice before you do this next time while enjoying this wonderful fruit. In fact each part of this fruit has its own value if nectar carries vitamin C and potassium, then white seeds fibre and skin has medicinal values. So remove the myth that white seeds are not to be eaten. What is more important of this fruit is that it has tremendous nutrient values with fewer calories making it very healthy fruit.

Eating pomegranates seeds side effects:

Some people think that eating seeds of pomegranate may cause some problem as these are hard and of no use when juice is swallowed, It is absolutely incorrect seeds are not at all harmful and there is nil side effect of eating seeds, in fact these seeds carry enormous nutrient values like vitamins, minerals and fibre that are good for you and might even stave off some of your health problems. So next times when you eat pomegranate make sure you won’t spit the seeds. However in certain cases people who are allergic to food pollen it might associate some problem so if you have pollen use caution while taking pomegranate.

Other Benefits of pomegranate:

Pomegranate is considered as super fruit which is power house of nutrient values. It must be regular part of your diet. Pomegranate helps to improve your immunity system and reduces the chances of dangerous diseases like cancer.

This fruit is very rich in both soluble and insoluble fibres, there are no cholesterol or saturated fats present in this fruit which is very good news for your heart and circulatory system.

It carries great anti oxidant values packed with vitamin C which is very useful to fight infections and boost immunity of your body.

It is proved to fight prostate cancer, diabetes, lymphoma and hyperplasia.

Pomegranate is full of many useful vitamins like B-5, vitamin A, vitamin K, pyridoxine and minerals like potassium, calcium, manganese and copper which are very useful and the presence of ellagitannin compounds responsible for removal of free radicals from the body and help to prevent diseases like cancer and help to reduce weight.