Can You Eat Kiwi Fruit Skin?

Can You Eat Kiwi Fruit Skin

Kiwi Fruit Skin: To eat or not to Eat?

The consumption of Kiwi fruit is on an incessant increase since the last few years because of it being a rich source of vitamins and minerals. This fibrous fruit has a fuzzy brownish green skin on the outside and has a bright green pulp, rows of tiny black seeds and white center on the inside. This fruit is rich in flavor and tastes similar to a mixture of strawberries, pineapple, and bananas.

The bright green flesh of Kiwi fruit provides a rich dose of vitamins such as Vitamin A, C, and E along with high content of omega-3 fatty acid, Alfa-Linoleic acids, Magnesium, Zinc, Folate, Phosphorous, Potassium, antioxidants and digestive enzymes. People are familiar with the exceptional benefits that come along with the intake of the pulp of Kiwi fruit leading to the worldwide consumption of the Kiwi fruit flesh but a lot of people wonder whether they can eat the Kiwi fruit skin or not and if yes, what are the expected health benefits.

Can You Eat Kiwi Fruit Skin?

For eating the Kiwi fruit, most people cut the kiwi fruit in half and scoop the green pulp out of the skin with a spoon. But in reality, the brownish fuzzy skin of the Kiwi fruit is as edible as the pulp of the Kiwi fruit. A lot of people find the skin of the Kiwi fruit unappetizing and unappealing, however, they are unaware of the fact that it does not contain any harmful substance but it is rather as rich in antioxidants, minerals, and vitamins as the Kiwi fruit itself.

Benefits of Eating The Kiwi Fruit Skin:

Benefits of Eating The Kiwi Fruit Skin

The skin of the Kiwi fruit makes this fruit that is already packed with a high content of nutrients, even more nutritious. The benefits of eating the Kiwi fruit skin are as follows:

  1. The amount of Vitamin C and fiber in the skin of the Kiwi fruit is thrice as compared to the amount of Vitamin C and fiber in the fruit pulp inside. This helps in improving the cardiovascular and metabolic functions of the body.
  2. The skin of Kiwi fruit is rich in Flavonoids which are high in antioxidant content along with the presence of infused anti-inflammatory, anti-cancer, and anti-allergy properties.
  3. The Kiwi fruit skin contains thrice the amount of antioxidants in the flesh which helps combat the dreaded bacteria such as E-coli and Staphylococcus.

Some Precautions To Consider Before Eating The Kiwi Fruit Skin:

  1. Just like you wash your apples and pieces before eating, make sure to properly wash the Kiwi before eating the skin. This is because the fur on the skin has dirt and debris caught in it which needs to be washed off properly before consumption.
  2. The Kiwi fruit has a high content of enzyme Acnitidane/Actinidin which can cause allergic reactions in both adults and children. So, if you experience itching on your mouth, palate or lips after you consume a Kiwi fruit, chances are you are allergic to this enzyme. This allergy can later result in difficulty in breathing, rashes, and heartburn.